Calm the Farm - mindfulness practices

Welcome to Calm the Farm - A Beautiful Mindfulness Yarn audio practices

Please use and enjoy these mindfulness practices guided by Sarah: Mindful breathing (4:33min) Mindful eating (5:16min) - main practice starts at 1:12 (explanation for first listen precedes) Mindful walking (4:46min) - main practice starts at 0:42 (explanation for first listen precedes) Mindful self-compassion (7:34min)  - soothing touch and breathing in and out what you and others need - main practice starts at 1:30 (explanation for first listen precedes) Mindfulness of emotions (coming soon)

Calm the Farm will be available for purchase in bookstores and online here from April 2025.

Additional mindfulness practice resources

There are many more wonderful mindfulness practices to try with your family on the Pause Breathe Smile website:

https://pausebreathesmile.nz/free-resources/

There also helpful practices for Mindful Self-Compassion:

Centre for Mindful Self-Compassion
https://centerformsc.org/pages/meditations-and-practices

Self-Compassion for Children and Caregivers - Jamie Lynn Tatera
https://jamielynntatera.com/guided-meditations/