Calm the Farm - mindfulness practices

Welcome to Calm the Farm - A Beautiful Mindfulness Yarn audio practices.

Please use and enjoy these mindfulness practices guided by Sarah:

Mindful breathing (4:33min)

Mindful eating (5:16min)
- main practice starts at 1:12 (explanation for first listen precedes)

Mindful walking (4:46min)
- main practice starts at 0:42 (explanation for first listen precedes)

Mindful self-compassion (7:34min) 
- soothing touch and breathing in and out what you and others need
- main practice starts at 1:30 (explanation for first listen precedes)

Mindfulness of emotions (coming soon)

Calm the Farm will be available for purchase in bookstores and online here from April 2025.