Calm the Farm - mindfulness practices
Welcome to Calm the Farm - A Beautiful Mindfulness Yarn audio practices.
Please use and enjoy these mindfulness practices guided by Sarah:
Mindful breathing (4:33min) Mindful eating (5:16min) Mindful walking (4:46min) Mindful self-compassion (7:34min) Mindfulness of emotions (coming soon) |
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Calm the Farm will be available for purchase in bookstores and online here from April 2025.